Every one of us must face aging in one or the other point of our life. That could be our physical conditions or look that upsetting us. Here we will find innate anti aging tips for our body as well as our skin.
Anti aging can be made in two ways, taking care of our body and our skin. These are interconnected. If our body is fresh and active then our skin will respond to it and appear good. Following are some tips to stop aging in physical health and body:
- Our diet must contain low fat and extra complex carbohydrates. Doctors recommend eating not less than five fruits and three serving of whole grains every day. These include vitamins and minerals required for our body to keep in good physical shape.
- Since our early days, we have been asked to drink plenty of water every day. Around 5 to 8 glasses of water must be the each day intake.
- Calories: we must have approximately thirty percent of the every day calories from fat, which contain twenty percent unsaturated fats, fifteen percent from proteins and the remaining from the carbohydrates.
- Exercise: Anybody who is seeking for anti aging tips cannot overlook an every day schedule of work outs. Studies have shown that exercise fights against loss of stamina, muscle strength, balance and bone density which grows with age
- Antioxidants: we should increase our intake of antioxidants through diet and supplements. We can get antioxidants in the deep colored vegetables such as carrots, tomatoes, spinach and berries. Anti oxidants counterbalance the free radicals in our skin that cause the age associated diseases.
As stated before, anti aging could also be connected to skin. It does not mean we rely on plastic surgery or skin treatments. There are several natural ways to contract with skin aging also; following are few antiaging tips which we could take in our every day lifestyle:
- The most essential anti aging tip is to quit smoking. Smoking accelerates the aging of our skin by damaging the collagen in the skin.
- Sun rays are very injurious for our skin. Direct sun rays not only create wrinkles on our skin, but are also a major reason for skin cancer. Apply a sunscreen lotion/cream while we go out. It is better to apply a good skin moisturizing cream that contains daily sun protection, more preferably 15 SPF.
- As stated above, appropriate use of vitamins and minerals in our daily diet is very crucial for anti-aging. Pay proper attention in including maximum antioxidants in our daily diet. Also make it sure we have a good intake of vitamin C and vitamin E. These vitamins work collectively to raise the quantity of collagen in our skin, and thus making skin look fresh and younger.
- A big way to turn back the age is to apply moisturizer on our skin daily. An anti aging moisturizer will give our skin with constant hydration and avoiding our skin from the free radicals that damaging our skin. Exfoliation is also very essential for our skin to look younger. Use exfoliation on weekly basis otherwise anti aging cream will not work.
- Drink plenty of water during the day. It will remove any toxic material from our body and skin. It also keeps our skin hydrated and moisten .
- Stress releases chemical substances in our body that gradually begin reducing the power of our immune system. It results in premature aging. So, we must learn stress management and avoid it as much as possible.
No comments:
Post a Comment